{"id":72,"date":"2025-11-22T06:21:51","date_gmt":"2025-11-22T06:21:51","guid":{"rendered":"https:\/\/uniquesehat.com\/?p=72"},"modified":"2025-11-22T06:21:52","modified_gmt":"2025-11-22T06:21:52","slug":"pekerja-kantoran-sulit-tidur-penyebab-dan-faktor","status":"publish","type":"post","link":"https:\/\/uniquesehat.com\/index.php\/2025\/11\/22\/pekerja-kantoran-sulit-tidur-penyebab-dan-faktor\/","title":{"rendered":"Tidur Nyenyak untuk Anak Kantoran, Kok Susah? Begini Kata Mereka"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/uniquesehat.com\/\">Uniquesehat.com<\/a><\/strong> &#8211; Banyak pekerja usia produktif di kota besar kini menghadapi masalah baru: <strong>sulit tidur<\/strong>. Tekanan pekerjaan dan gaya hidup serba cepat membuat waktu istirahat terasa seperti kemewahan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hal tersebut dialami Sekar (28), karyawan swasta di Jakarta Selatan, yang rata-rata hanya tidur sekitar <strong>6 jam per hari<\/strong>. Itu pun dengan kualitas yang menurutnya belum optimal. Dalam skala 1\u201310, ia menilai kualitas tidurnya hanya <strong>6\u20137<\/strong>. \u201cSoalnya bangunnya karena harus, bukan karena sudah segar,\u201d ujarnya.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sekar menyebut tekanan pekerjaan, aktivitas untuk melepas penat, dan perjalanan rumah\u2013kantor turut menggerus waktu tidurnya. Perjalanan dari Kampung Rambutan ke kantor yang memakan waktu <strong>dua jam pulang-pergi<\/strong> membuat waktunya semakin terbatas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selain itu, kebiasaan bermain ponsel menjelang tidur juga memperburuk pola istirahatnya. \u201cKadang tidur jam 1, kadang jam 12, terus bangun jam 7 atau 8. Baru bisa tidur kalau sudah benar-benar capek,\u201d katanya.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"433\" src=\"https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/11\/insomnia.jpg\" alt=\"\" class=\"wp-image-73\" srcset=\"https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/11\/insomnia.jpg 650w, https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/11\/insomnia-300x200.jpg 300w, https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/11\/insomnia-600x400.jpg 600w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tata (28), karyawan swasta asal Bekasi yang bekerja di Jakarta Selatan, juga merasakan tidurnya terganggu oleh <strong>waktu tempuh<\/strong> yang panjang. Perjalanan pulang yang memakan waktu sekitar <strong>dua jam<\/strong> dan mengharuskannya berganti-ganti moda transportasi membuat ia baru bisa tidur menjelang tengah malam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cBiasanya tidur jam 11 atau setengah 12. Sampai rumah bersih-bersih dulu, terus main HP,\u201d ujarnya.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meski begitu, Tata punya cara untuk menjaga kualitas tidurnya. Ia rutin mandi bersih sebelum tidur dan minum susu agar lebih cepat terlelap. Pola tidurnya pun dibuat teratur: <strong>tidur jam 11, bangun jam 5<\/strong>. Dengan kebiasaan itu, ia menilai kualitas tidurnya berada di angka <strong>8 dari 10<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Menurut <strong>US CDC<\/strong>, tidur berkualitas adalah tidur yang pulas, menyegarkan, dan tidak sekadar soal durasi. Kualitas tidur yang baik sama pentingnya dengan diet dan olahraga, karena tubuh memperbaiki diri saat seseorang beristirahat. Kurang tidur bisa meningkatkan risiko berbagai masalah kesehatan, dari penyakit jantung hingga obesitas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Namun, tidak semua orang mampu menilai kualitas tidurnya secara akurat. Apakah benar skor tidur Sekar di angka 6\u20137? Apakah tidur Tata memang setara nilai 8? Atau hanya penilaian subjektif?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Faktanya, urusan tidur tidak sesederhana memejamkan mata. Banyak faktor yang memengaruhi kualitasnya \u2014 mulai dari stres hingga <strong>sleep hygiene<\/strong>. Untuk membahas hal tersebut lebih dalam, detikcom akan menghadirkan wawancara khusus dengan <strong>Garmin Sleep Coach<\/strong>, praktisi yang berpengalaman menangani berbagai masalah tidur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uniquesehat.com &#8211; Banyak pekerja usia produktif di kota besar kini menghadapi masalah baru: sulit tidur. Tekanan pekerjaan dan gaya hidup serba cepat membuat waktu istirahat terasa seperti kemewahan. Hal tersebut dialami Sekar (28), karyawan swasta di Jakarta Selatan, yang rata-rata hanya tidur sekitar 6 jam per hari. Itu pun dengan kualitas yang menurutnya belum optimal&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":74,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-72","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kenapa Pekerja Kantoran Sulit Tidur Nyenyak? Ini Penyebabnya<\/title>\n<meta name=\"description\" content=\"Banyak pekerja kantoran kesulitan tidur akibat stres, waktu tempuh panjang, dan kebiasaan layar sebelum tidur.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uniquesehat.com\/index.php\/2025\/11\/22\/pekerja-kantoran-sulit-tidur-penyebab-dan-faktor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tidur Nyenyak untuk Anak Kantoran, Kok Susah? Begini Kata Mereka\" \/>\n<meta property=\"og:description\" content=\"Banyak pekerja kantoran kesulitan tidur akibat stres, waktu tempuh panjang, dan kebiasaan layar sebelum tidur.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/uniquesehat.com\/index.php\/2025\/11\/22\/pekerja-kantoran-sulit-tidur-penyebab-dan-faktor\/\" \/>\n<meta property=\"og:site_name\" content=\"Unique Sehat\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-22T06:21:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-22T06:21:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/11\/ilustrasi-ketiduran-saat-bekerja_169.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"225\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/uniquesehat.com\/index.php\/2025\/11\/22\/pekerja-kantoran-sulit-tidur-penyebab-dan-faktor\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/uniquesehat.com\/index.php\/2025\/11\/22\/pekerja-kantoran-sulit-tidur-penyebab-dan-faktor\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/uniquesehat.com\/#\/schema\/person\/72ff13afc07f9d2f27f9238b78e3d5b9\"},\"headline\":\"Tidur Nyenyak untuk Anak Kantoran, Kok Susah? Begini Kata Mereka\",\"datePublished\":\"2025-11-22T06:21:51+00:00\",\"dateModified\":\"2025-11-22T06:21:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/uniquesehat.com\/index.php\/2025\/11\/22\/pekerja-kantoran-sulit-tidur-penyebab-dan-faktor\/\"},\"wordCount\":347,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/uniquesehat.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/uniquesehat.com\/index.php\/2025\/11\/22\/pekerja-kantoran-sulit-tidur-penyebab-dan-faktor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/11\/ilustrasi-ketiduran-saat-bekerja_169.jpeg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/uniquesehat.com\/index.php\/2025\/11\/22\/pekerja-kantoran-sulit-tidur-penyebab-dan-faktor\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/uniquesehat.com\/index.php\/2025\/11\/22\/pekerja-kantoran-sulit-tidur-penyebab-dan-faktor\/\",\"url\":\"https:\/\/uniquesehat.com\/index.php\/2025\/11\/22\/pekerja-kantoran-sulit-tidur-penyebab-dan-faktor\/\",\"name\":\"Kenapa Pekerja Kantoran Sulit Tidur Nyenyak? Ini Penyebabnya\",\"isPartOf\":{\"@id\":\"https:\/\/uniquesehat.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/uniquesehat.com\/index.php\/2025\/11\/22\/pekerja-kantoran-sulit-tidur-penyebab-dan-faktor\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/uniquesehat.com\/index.php\/2025\/11\/22\/pekerja-kantoran-sulit-tidur-penyebab-dan-faktor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/11\/ilustrasi-ketiduran-saat-bekerja_169.jpeg\",\"datePublished\":\"2025-11-22T06:21:51+00:00\",\"dateModified\":\"2025-11-22T06:21:52+00:00\",\"description\":\"Banyak pekerja kantoran kesulitan tidur akibat stres, waktu tempuh panjang, dan kebiasaan layar sebelum tidur.\",\"breadcrumb\":{\"@id\":\"https:\/\/uniquesehat.com\/index.php\/2025\/11\/22\/pekerja-kantoran-sulit-tidur-penyebab-dan-faktor\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/uniquesehat.com\/index.php\/2025\/11\/22\/pekerja-kantoran-sulit-tidur-penyebab-dan-faktor\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/uniquesehat.com\/index.php\/2025\/11\/22\/pekerja-kantoran-sulit-tidur-penyebab-dan-faktor\/#primaryimage\",\"url\":\"https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/11\/ilustrasi-ketiduran-saat-bekerja_169.jpeg\",\"contentUrl\":\"https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/11\/ilustrasi-ketiduran-saat-bekerja_169.jpeg\",\"width\":400,\"height\":225},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/uniquesehat.com\/index.php\/2025\/11\/22\/pekerja-kantoran-sulit-tidur-penyebab-dan-faktor\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/uniquesehat.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tidur Nyenyak untuk Anak Kantoran, Kok Susah? Begini Kata Mereka\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/uniquesehat.com\/#website\",\"url\":\"https:\/\/uniquesehat.com\/\",\"name\":\"Unique Sehat\",\"description\":\"Karena Sehat Itu Unik\",\"publisher\":{\"@id\":\"https:\/\/uniquesehat.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/uniquesehat.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/uniquesehat.com\/#organization\",\"name\":\"Karena Sehat Itu Unik\",\"url\":\"https:\/\/uniquesehat.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/uniquesehat.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/11\/FAVICON-SEHAT-e1762854218736.png\",\"contentUrl\":\"https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/11\/FAVICON-SEHAT-e1762854218736.png\",\"width\":587,\"height\":625,\"caption\":\"Karena Sehat Itu Unik\"},\"image\":{\"@id\":\"https:\/\/uniquesehat.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/id.pinterest.com\/MENTAL4D_OFFICIAL\/yoast\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/uniquesehat.com\/#\/schema\/person\/72ff13afc07f9d2f27f9238b78e3d5b9\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/uniquesehat.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bf98cdd0306a48a9f03b7a618e492c48a17cce5b862550c04627dd6d6d7672b1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bf98cdd0306a48a9f03b7a618e492c48a17cce5b862550c04627dd6d6d7672b1?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/uniquesehat.com\"],\"url\":\"https:\/\/uniquesehat.com\/index.php\/author\/admin_culwbphl\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Kenapa Pekerja Kantoran Sulit Tidur Nyenyak? Ini Penyebabnya","description":"Banyak pekerja kantoran kesulitan tidur akibat stres, waktu tempuh panjang, dan kebiasaan layar sebelum tidur.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/uniquesehat.com\/index.php\/2025\/11\/22\/pekerja-kantoran-sulit-tidur-penyebab-dan-faktor\/","og_locale":"en_US","og_type":"article","og_title":"Tidur Nyenyak untuk Anak Kantoran, Kok Susah? Begini Kata Mereka","og_description":"Banyak pekerja kantoran kesulitan tidur akibat stres, waktu tempuh panjang, dan kebiasaan layar sebelum tidur.","og_url":"https:\/\/uniquesehat.com\/index.php\/2025\/11\/22\/pekerja-kantoran-sulit-tidur-penyebab-dan-faktor\/","og_site_name":"Unique Sehat","article_published_time":"2025-11-22T06:21:51+00:00","article_modified_time":"2025-11-22T06:21:52+00:00","og_image":[{"width":400,"height":225,"url":"https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/11\/ilustrasi-ketiduran-saat-bekerja_169.jpeg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/uniquesehat.com\/index.php\/2025\/11\/22\/pekerja-kantoran-sulit-tidur-penyebab-dan-faktor\/#article","isPartOf":{"@id":"https:\/\/uniquesehat.com\/index.php\/2025\/11\/22\/pekerja-kantoran-sulit-tidur-penyebab-dan-faktor\/"},"author":{"name":"admin","@id":"https:\/\/uniquesehat.com\/#\/schema\/person\/72ff13afc07f9d2f27f9238b78e3d5b9"},"headline":"Tidur Nyenyak untuk Anak Kantoran, Kok Susah? Begini Kata Mereka","datePublished":"2025-11-22T06:21:51+00:00","dateModified":"2025-11-22T06:21:52+00:00","mainEntityOfPage":{"@id":"https:\/\/uniquesehat.com\/index.php\/2025\/11\/22\/pekerja-kantoran-sulit-tidur-penyebab-dan-faktor\/"},"wordCount":347,"commentCount":0,"publisher":{"@id":"https:\/\/uniquesehat.com\/#organization"},"image":{"@id":"https:\/\/uniquesehat.com\/index.php\/2025\/11\/22\/pekerja-kantoran-sulit-tidur-penyebab-dan-faktor\/#primaryimage"},"thumbnailUrl":"https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/11\/ilustrasi-ketiduran-saat-bekerja_169.jpeg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/uniquesehat.com\/index.php\/2025\/11\/22\/pekerja-kantoran-sulit-tidur-penyebab-dan-faktor\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/uniquesehat.com\/index.php\/2025\/11\/22\/pekerja-kantoran-sulit-tidur-penyebab-dan-faktor\/","url":"https:\/\/uniquesehat.com\/index.php\/2025\/11\/22\/pekerja-kantoran-sulit-tidur-penyebab-dan-faktor\/","name":"Kenapa Pekerja Kantoran Sulit Tidur Nyenyak? Ini Penyebabnya","isPartOf":{"@id":"https:\/\/uniquesehat.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/uniquesehat.com\/index.php\/2025\/11\/22\/pekerja-kantoran-sulit-tidur-penyebab-dan-faktor\/#primaryimage"},"image":{"@id":"https:\/\/uniquesehat.com\/index.php\/2025\/11\/22\/pekerja-kantoran-sulit-tidur-penyebab-dan-faktor\/#primaryimage"},"thumbnailUrl":"https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/11\/ilustrasi-ketiduran-saat-bekerja_169.jpeg","datePublished":"2025-11-22T06:21:51+00:00","dateModified":"2025-11-22T06:21:52+00:00","description":"Banyak pekerja kantoran kesulitan tidur akibat stres, waktu tempuh panjang, dan kebiasaan layar sebelum tidur.","breadcrumb":{"@id":"https:\/\/uniquesehat.com\/index.php\/2025\/11\/22\/pekerja-kantoran-sulit-tidur-penyebab-dan-faktor\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/uniquesehat.com\/index.php\/2025\/11\/22\/pekerja-kantoran-sulit-tidur-penyebab-dan-faktor\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/uniquesehat.com\/index.php\/2025\/11\/22\/pekerja-kantoran-sulit-tidur-penyebab-dan-faktor\/#primaryimage","url":"https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/11\/ilustrasi-ketiduran-saat-bekerja_169.jpeg","contentUrl":"https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/11\/ilustrasi-ketiduran-saat-bekerja_169.jpeg","width":400,"height":225},{"@type":"BreadcrumbList","@id":"https:\/\/uniquesehat.com\/index.php\/2025\/11\/22\/pekerja-kantoran-sulit-tidur-penyebab-dan-faktor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/uniquesehat.com\/"},{"@type":"ListItem","position":2,"name":"Tidur Nyenyak untuk Anak Kantoran, Kok Susah? Begini Kata Mereka"}]},{"@type":"WebSite","@id":"https:\/\/uniquesehat.com\/#website","url":"https:\/\/uniquesehat.com\/","name":"Unique Sehat","description":"Karena Sehat Itu Unik","publisher":{"@id":"https:\/\/uniquesehat.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/uniquesehat.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/uniquesehat.com\/#organization","name":"Karena Sehat Itu Unik","url":"https:\/\/uniquesehat.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/uniquesehat.com\/#\/schema\/logo\/image\/","url":"https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/11\/FAVICON-SEHAT-e1762854218736.png","contentUrl":"https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/11\/FAVICON-SEHAT-e1762854218736.png","width":587,"height":625,"caption":"Karena Sehat Itu Unik"},"image":{"@id":"https:\/\/uniquesehat.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/id.pinterest.com\/MENTAL4D_OFFICIAL\/yoast"]},{"@type":"Person","@id":"https:\/\/uniquesehat.com\/#\/schema\/person\/72ff13afc07f9d2f27f9238b78e3d5b9","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/uniquesehat.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bf98cdd0306a48a9f03b7a618e492c48a17cce5b862550c04627dd6d6d7672b1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bf98cdd0306a48a9f03b7a618e492c48a17cce5b862550c04627dd6d6d7672b1?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/uniquesehat.com"],"url":"https:\/\/uniquesehat.com\/index.php\/author\/admin_culwbphl\/"}]}},"_links":{"self":[{"href":"https:\/\/uniquesehat.com\/index.php\/wp-json\/wp\/v2\/posts\/72","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uniquesehat.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uniquesehat.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uniquesehat.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/uniquesehat.com\/index.php\/wp-json\/wp\/v2\/comments?post=72"}],"version-history":[{"count":1,"href":"https:\/\/uniquesehat.com\/index.php\/wp-json\/wp\/v2\/posts\/72\/revisions"}],"predecessor-version":[{"id":75,"href":"https:\/\/uniquesehat.com\/index.php\/wp-json\/wp\/v2\/posts\/72\/revisions\/75"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uniquesehat.com\/index.php\/wp-json\/wp\/v2\/media\/74"}],"wp:attachment":[{"href":"https:\/\/uniquesehat.com\/index.php\/wp-json\/wp\/v2\/media?parent=72"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uniquesehat.com\/index.php\/wp-json\/wp\/v2\/categories?post=72"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uniquesehat.com\/index.php\/wp-json\/wp\/v2\/tags?post=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}