{"id":136,"date":"2025-12-27T04:38:28","date_gmt":"2025-12-27T04:38:28","guid":{"rendered":"https:\/\/uniquesehat.com\/?p=136"},"modified":"2025-12-27T04:38:28","modified_gmt":"2025-12-27T04:38:28","slug":"dampak-kekurangan-vitamin-d","status":"publish","type":"post","link":"https:\/\/uniquesehat.com\/index.php\/2025\/12\/27\/dampak-kekurangan-vitamin-d\/","title":{"rendered":"Tubuh Kekurangan Vitamin D? Ini 5 Dampak yang Bisa Dirasakan"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/uniquesehat.com\/\">UniqueSehat.com<\/a><\/strong> &#8211; Vitamin D memiliki peran penting dalam menjaga kesehatan tubuh. Sayangnya, banyak orang tidak menyadari bahwa dirinya mengalami <strong>kekurangan vitamin D<\/strong>, karena gejalanya sering dianggap sepele. Padahal, kondisi ini dapat menimbulkan berbagai masalah kesehatan, baik fisik maupun mental.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lalu, apa saja <strong>dampak kekurangan vitamin D<\/strong> yang bisa dirasakan tubuh? Berikut penjelasannya.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-tubuh-mudah-lelah-dan-kurang-energi\">1. Tubuh Mudah Lelah dan Kurang Energi<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"702\" height=\"465\" src=\"https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/12\/X-Alasan-Tubuh-Sering-Lelah-dan-Cara-Mengatasinya.jpg.webp\" alt=\"\" class=\"wp-image-138\" srcset=\"https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/12\/X-Alasan-Tubuh-Sering-Lelah-dan-Cara-Mengatasinya.jpg.webp 702w, https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/12\/X-Alasan-Tubuh-Sering-Lelah-dan-Cara-Mengatasinya.jpg-300x200.webp 300w\" sizes=\"auto, (max-width: 702px) 100vw, 702px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Salah satu tanda paling umum dari <strong>kekurangan vitamin D<\/strong> adalah tubuh yang terasa cepat lelah, meskipun tidak melakukan aktivitas berat. Vitamin D berperan dalam produksi energi dan fungsi otot. Ketika kadarnya rendah, tubuh akan terasa:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lesu<\/li>\n\n\n\n<li>Kurang bertenaga<\/li>\n\n\n\n<li>Sulit fokus<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Kondisi ini sering membuat aktivitas harian terasa lebih berat dari biasanya.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2-nyeri-otot-dan-tulang\">2. Nyeri Otot dan Tulang<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"658\" height=\"414\" src=\"https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/12\/49_86_penyebab-low-back-pain-dan-cara-mengatasinya.jpg\" alt=\"\" class=\"wp-image-139\" srcset=\"https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/12\/49_86_penyebab-low-back-pain-dan-cara-mengatasinya.jpg 658w, https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/12\/49_86_penyebab-low-back-pain-dan-cara-mengatasinya-300x189.jpg 300w, https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/12\/49_86_penyebab-low-back-pain-dan-cara-mengatasinya-150x95.jpg 150w\" sizes=\"auto, (max-width: 658px) 100vw, 658px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin D membantu penyerapan kalsium dalam tubuh. Jika tubuh kekurangan vitamin D, tulang dan otot menjadi lebih rentan mengalami masalah. Dampak yang sering dirasakan antara lain:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nyeri tulang, terutama di punggung dan pinggang<\/li>\n\n\n\n<li>Otot terasa lemah<\/li>\n\n\n\n<li>Risiko osteoporosis meningkat<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pada jangka panjang, kekurangan vitamin D dapat memengaruhi kekuatan struktur tulang.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-daya-tahan-tubuh-menurun\">3. Daya Tahan Tubuh Menurun<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/12\/Daya-Tahan-Tubuh-Menurun-Cek-Penyebab-dan-Cara-Mengatasinya-di-Sini.jpg\" alt=\"\" class=\"wp-image-140\" srcset=\"https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/12\/Daya-Tahan-Tubuh-Menurun-Cek-Penyebab-dan-Cara-Mengatasinya-di-Sini.jpg 1000w, https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/12\/Daya-Tahan-Tubuh-Menurun-Cek-Penyebab-dan-Cara-Mengatasinya-di-Sini-300x210.jpg 300w, https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/12\/Daya-Tahan-Tubuh-Menurun-Cek-Penyebab-dan-Cara-Mengatasinya-di-Sini-768x538.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Orang dengan kadar vitamin D rendah cenderung lebih mudah sakit. Hal ini karena vitamin D berperan dalam menjaga sistem imun. Kekurangan vitamin D dapat menyebabkan:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mudah terkena flu atau infeksi<\/li>\n\n\n\n<li>Pemulihan tubuh lebih lama<\/li>\n\n\n\n<li>Imun tidak bekerja optimal<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tak heran jika orang yang jarang terpapar sinar matahari lebih rentan mengalami kondisi ini.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4-perubahan-suasana-hati-hingga-depresi\">4. Perubahan Suasana Hati hingga Depresi<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/12\/shutterstock_1347450608resizee.webp\" alt=\"\" class=\"wp-image-141\" srcset=\"https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/12\/shutterstock_1347450608resizee.webp 1024w, https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/12\/shutterstock_1347450608resizee-300x200.webp 300w, https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/12\/shutterstock_1347450608resizee-768x512.webp 768w, https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/12\/shutterstock_1347450608resizee-600x400.webp 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tidak hanya berdampak pada fisik, <strong>kekurangan vitamin D<\/strong> juga berpengaruh pada kesehatan mental. Sejumlah penelitian menunjukkan adanya kaitan antara vitamin D rendah dengan:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mood yang mudah berubah<\/li>\n\n\n\n<li>Perasaan cemas berlebihan<\/li>\n\n\n\n<li>Risiko depresi<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin D berperan dalam produksi hormon yang memengaruhi suasana hati, sehingga kekurangannya dapat berdampak signifikan.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-rambut-rontok-berlebihan\">5. Rambut Rontok Berlebihan<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"702\" height=\"465\" src=\"https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/12\/879021_8-8-2020_21-41-48.jpeg\" alt=\"\" class=\"wp-image-142\" srcset=\"https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/12\/879021_8-8-2020_21-41-48.jpeg 702w, https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/12\/879021_8-8-2020_21-41-48-300x200.jpeg 300w\" sizes=\"auto, (max-width: 702px) 100vw, 702px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Rambut rontok juga bisa menjadi salah satu tanda tubuh kekurangan vitamin D. Vitamin ini berperan dalam siklus pertumbuhan rambut. Jika kadarnya rendah, rambut dapat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mudah rontok<\/li>\n\n\n\n<li>Menjadi lebih tipis<\/li>\n\n\n\n<li>Pertumbuhannya melambat<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Meski rambut rontok bisa disebabkan banyak faktor, kekurangan vitamin D patut diwaspadai jika terjadi dalam jangka panjang.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cara-mencegah-kekurangan-vitamin-d\">Cara Mencegah Kekurangan Vitamin D<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Untuk menjaga kadar vitamin D tetap optimal, beberapa langkah yang bisa dilakukan antara lain:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Berjemur di bawah sinar matahari pagi<\/li>\n\n\n\n<li>Mengonsumsi makanan kaya vitamin D seperti ikan berlemak, telur, dan susu<\/li>\n\n\n\n<li>Mengonsumsi suplemen vitamin D sesuai anjuran<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Jika keluhan terus berlanjut, sebaiknya lakukan pemeriksaan kadar vitamin D ke tenaga medis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kesimpulan\">Kesimpulan<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kekurangan vitamin D<\/strong> bukan kondisi yang bisa dianggap sepele. Mulai dari rasa lelah, nyeri tulang, daya tahan tubuh menurun, gangguan mood, hingga rambut rontok bisa menjadi dampaknya. Dengan mengenali gejalanya sejak dini dan menjaga asupan vitamin D, kesehatan tubuh dapat tetap terjaga secara optimal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dapatkan Informasi Mengenai Teknologi terkini hanya di > <strong><a href=\"https:\/\/uniquenusa.com\/\">UniqueNusa<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>UniqueSehat.com &#8211; Vitamin D memiliki peran penting dalam menjaga kesehatan tubuh. Sayangnya, banyak orang tidak menyadari bahwa dirinya mengalami kekurangan vitamin D, karena gejalanya sering dianggap sepele. Padahal, kondisi ini dapat menimbulkan berbagai masalah kesehatan, baik fisik maupun mental. Lalu, apa saja dampak kekurangan vitamin D yang bisa dirasakan tubuh? Berikut penjelasannya. 1. Tubuh Mudah&#8230;<\/p>\n","protected":false},"author":1,"featured_media":137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tubuh Kekurangan Vitamin D? Ini 5 Dampak yang Bisa Dirasakan<\/title>\n<meta name=\"description\" content=\"Tubuh kekurangan vitamin D? Kenali 5 dampak yang bisa dirasakan, mulai dari mudah lelah hingga gangguan suasana hati.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uniquesehat.com\/index.php\/2025\/12\/27\/dampak-kekurangan-vitamin-d\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tubuh Kekurangan Vitamin D? Ini 5 Dampak yang Bisa Dirasakan\" \/>\n<meta property=\"og:description\" content=\"Tubuh kekurangan vitamin D? Kenali 5 dampak yang bisa dirasakan, mulai dari mudah lelah hingga gangguan suasana hati.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/uniquesehat.com\/index.php\/2025\/12\/27\/dampak-kekurangan-vitamin-d\/\" \/>\n<meta property=\"og:site_name\" content=\"Unique Sehat\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-27T04:38:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/12\/berbagai-jenis-makanan-yang-mengandung-vitamin-d.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"419\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/uniquesehat.com\/index.php\/2025\/12\/27\/dampak-kekurangan-vitamin-d\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/uniquesehat.com\/index.php\/2025\/12\/27\/dampak-kekurangan-vitamin-d\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/uniquesehat.com\/#\/schema\/person\/72ff13afc07f9d2f27f9238b78e3d5b9\"},\"headline\":\"Tubuh Kekurangan Vitamin D? Ini 5 Dampak yang Bisa Dirasakan\",\"datePublished\":\"2025-12-27T04:38:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/uniquesehat.com\/index.php\/2025\/12\/27\/dampak-kekurangan-vitamin-d\/\"},\"wordCount\":440,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/uniquesehat.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/uniquesehat.com\/index.php\/2025\/12\/27\/dampak-kekurangan-vitamin-d\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/12\/berbagai-jenis-makanan-yang-mengandung-vitamin-d.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/uniquesehat.com\/index.php\/2025\/12\/27\/dampak-kekurangan-vitamin-d\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/uniquesehat.com\/index.php\/2025\/12\/27\/dampak-kekurangan-vitamin-d\/\",\"url\":\"https:\/\/uniquesehat.com\/index.php\/2025\/12\/27\/dampak-kekurangan-vitamin-d\/\",\"name\":\"Tubuh Kekurangan Vitamin D? Ini 5 Dampak yang Bisa Dirasakan\",\"isPartOf\":{\"@id\":\"https:\/\/uniquesehat.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/uniquesehat.com\/index.php\/2025\/12\/27\/dampak-kekurangan-vitamin-d\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/uniquesehat.com\/index.php\/2025\/12\/27\/dampak-kekurangan-vitamin-d\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/12\/berbagai-jenis-makanan-yang-mengandung-vitamin-d.jpg\",\"datePublished\":\"2025-12-27T04:38:28+00:00\",\"description\":\"Tubuh kekurangan vitamin D? Kenali 5 dampak yang bisa dirasakan, mulai dari mudah lelah hingga gangguan suasana hati.\",\"breadcrumb\":{\"@id\":\"https:\/\/uniquesehat.com\/index.php\/2025\/12\/27\/dampak-kekurangan-vitamin-d\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/uniquesehat.com\/index.php\/2025\/12\/27\/dampak-kekurangan-vitamin-d\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/uniquesehat.com\/index.php\/2025\/12\/27\/dampak-kekurangan-vitamin-d\/#primaryimage\",\"url\":\"https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/12\/berbagai-jenis-makanan-yang-mengandung-vitamin-d.jpg\",\"contentUrl\":\"https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/12\/berbagai-jenis-makanan-yang-mengandung-vitamin-d.jpg\",\"width\":650,\"height\":419},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/uniquesehat.com\/index.php\/2025\/12\/27\/dampak-kekurangan-vitamin-d\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/uniquesehat.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tubuh Kekurangan Vitamin D? Ini 5 Dampak yang Bisa Dirasakan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/uniquesehat.com\/#website\",\"url\":\"https:\/\/uniquesehat.com\/\",\"name\":\"Unique Sehat\",\"description\":\"Karena Sehat Itu Unik\",\"publisher\":{\"@id\":\"https:\/\/uniquesehat.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/uniquesehat.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/uniquesehat.com\/#organization\",\"name\":\"Karena Sehat Itu Unik\",\"url\":\"https:\/\/uniquesehat.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/uniquesehat.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/11\/FAVICON-SEHAT-e1762854218736.png\",\"contentUrl\":\"https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/11\/FAVICON-SEHAT-e1762854218736.png\",\"width\":587,\"height\":625,\"caption\":\"Karena Sehat Itu Unik\"},\"image\":{\"@id\":\"https:\/\/uniquesehat.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/id.pinterest.com\/MENTAL4D_OFFICIAL\/yoast\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/uniquesehat.com\/#\/schema\/person\/72ff13afc07f9d2f27f9238b78e3d5b9\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/uniquesehat.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bf98cdd0306a48a9f03b7a618e492c48a17cce5b862550c04627dd6d6d7672b1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bf98cdd0306a48a9f03b7a618e492c48a17cce5b862550c04627dd6d6d7672b1?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/uniquesehat.com\"],\"url\":\"https:\/\/uniquesehat.com\/index.php\/author\/admin_culwbphl\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Tubuh Kekurangan Vitamin D? Ini 5 Dampak yang Bisa Dirasakan","description":"Tubuh kekurangan vitamin D? Kenali 5 dampak yang bisa dirasakan, mulai dari mudah lelah hingga gangguan suasana hati.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/uniquesehat.com\/index.php\/2025\/12\/27\/dampak-kekurangan-vitamin-d\/","og_locale":"en_US","og_type":"article","og_title":"Tubuh Kekurangan Vitamin D? Ini 5 Dampak yang Bisa Dirasakan","og_description":"Tubuh kekurangan vitamin D? Kenali 5 dampak yang bisa dirasakan, mulai dari mudah lelah hingga gangguan suasana hati.","og_url":"https:\/\/uniquesehat.com\/index.php\/2025\/12\/27\/dampak-kekurangan-vitamin-d\/","og_site_name":"Unique Sehat","article_published_time":"2025-12-27T04:38:28+00:00","og_image":[{"width":650,"height":419,"url":"https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/12\/berbagai-jenis-makanan-yang-mengandung-vitamin-d.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/uniquesehat.com\/index.php\/2025\/12\/27\/dampak-kekurangan-vitamin-d\/#article","isPartOf":{"@id":"https:\/\/uniquesehat.com\/index.php\/2025\/12\/27\/dampak-kekurangan-vitamin-d\/"},"author":{"name":"admin","@id":"https:\/\/uniquesehat.com\/#\/schema\/person\/72ff13afc07f9d2f27f9238b78e3d5b9"},"headline":"Tubuh Kekurangan Vitamin D? Ini 5 Dampak yang Bisa Dirasakan","datePublished":"2025-12-27T04:38:28+00:00","mainEntityOfPage":{"@id":"https:\/\/uniquesehat.com\/index.php\/2025\/12\/27\/dampak-kekurangan-vitamin-d\/"},"wordCount":440,"commentCount":0,"publisher":{"@id":"https:\/\/uniquesehat.com\/#organization"},"image":{"@id":"https:\/\/uniquesehat.com\/index.php\/2025\/12\/27\/dampak-kekurangan-vitamin-d\/#primaryimage"},"thumbnailUrl":"https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/12\/berbagai-jenis-makanan-yang-mengandung-vitamin-d.jpg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/uniquesehat.com\/index.php\/2025\/12\/27\/dampak-kekurangan-vitamin-d\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/uniquesehat.com\/index.php\/2025\/12\/27\/dampak-kekurangan-vitamin-d\/","url":"https:\/\/uniquesehat.com\/index.php\/2025\/12\/27\/dampak-kekurangan-vitamin-d\/","name":"Tubuh Kekurangan Vitamin D? Ini 5 Dampak yang Bisa Dirasakan","isPartOf":{"@id":"https:\/\/uniquesehat.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/uniquesehat.com\/index.php\/2025\/12\/27\/dampak-kekurangan-vitamin-d\/#primaryimage"},"image":{"@id":"https:\/\/uniquesehat.com\/index.php\/2025\/12\/27\/dampak-kekurangan-vitamin-d\/#primaryimage"},"thumbnailUrl":"https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/12\/berbagai-jenis-makanan-yang-mengandung-vitamin-d.jpg","datePublished":"2025-12-27T04:38:28+00:00","description":"Tubuh kekurangan vitamin D? Kenali 5 dampak yang bisa dirasakan, mulai dari mudah lelah hingga gangguan suasana hati.","breadcrumb":{"@id":"https:\/\/uniquesehat.com\/index.php\/2025\/12\/27\/dampak-kekurangan-vitamin-d\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/uniquesehat.com\/index.php\/2025\/12\/27\/dampak-kekurangan-vitamin-d\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/uniquesehat.com\/index.php\/2025\/12\/27\/dampak-kekurangan-vitamin-d\/#primaryimage","url":"https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/12\/berbagai-jenis-makanan-yang-mengandung-vitamin-d.jpg","contentUrl":"https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/12\/berbagai-jenis-makanan-yang-mengandung-vitamin-d.jpg","width":650,"height":419},{"@type":"BreadcrumbList","@id":"https:\/\/uniquesehat.com\/index.php\/2025\/12\/27\/dampak-kekurangan-vitamin-d\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/uniquesehat.com\/"},{"@type":"ListItem","position":2,"name":"Tubuh Kekurangan Vitamin D? Ini 5 Dampak yang Bisa Dirasakan"}]},{"@type":"WebSite","@id":"https:\/\/uniquesehat.com\/#website","url":"https:\/\/uniquesehat.com\/","name":"Unique Sehat","description":"Karena Sehat Itu Unik","publisher":{"@id":"https:\/\/uniquesehat.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/uniquesehat.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/uniquesehat.com\/#organization","name":"Karena Sehat Itu Unik","url":"https:\/\/uniquesehat.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/uniquesehat.com\/#\/schema\/logo\/image\/","url":"https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/11\/FAVICON-SEHAT-e1762854218736.png","contentUrl":"https:\/\/uniquesehat.com\/wp-content\/uploads\/2025\/11\/FAVICON-SEHAT-e1762854218736.png","width":587,"height":625,"caption":"Karena Sehat Itu Unik"},"image":{"@id":"https:\/\/uniquesehat.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/id.pinterest.com\/MENTAL4D_OFFICIAL\/yoast"]},{"@type":"Person","@id":"https:\/\/uniquesehat.com\/#\/schema\/person\/72ff13afc07f9d2f27f9238b78e3d5b9","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/uniquesehat.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bf98cdd0306a48a9f03b7a618e492c48a17cce5b862550c04627dd6d6d7672b1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bf98cdd0306a48a9f03b7a618e492c48a17cce5b862550c04627dd6d6d7672b1?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/uniquesehat.com"],"url":"https:\/\/uniquesehat.com\/index.php\/author\/admin_culwbphl\/"}]}},"_links":{"self":[{"href":"https:\/\/uniquesehat.com\/index.php\/wp-json\/wp\/v2\/posts\/136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uniquesehat.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uniquesehat.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uniquesehat.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/uniquesehat.com\/index.php\/wp-json\/wp\/v2\/comments?post=136"}],"version-history":[{"count":1,"href":"https:\/\/uniquesehat.com\/index.php\/wp-json\/wp\/v2\/posts\/136\/revisions"}],"predecessor-version":[{"id":143,"href":"https:\/\/uniquesehat.com\/index.php\/wp-json\/wp\/v2\/posts\/136\/revisions\/143"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uniquesehat.com\/index.php\/wp-json\/wp\/v2\/media\/137"}],"wp:attachment":[{"href":"https:\/\/uniquesehat.com\/index.php\/wp-json\/wp\/v2\/media?parent=136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uniquesehat.com\/index.php\/wp-json\/wp\/v2\/categories?post=136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uniquesehat.com\/index.php\/wp-json\/wp\/v2\/tags?post=136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}